Tumbling

Ages: 6 – 17 Years Old

60-Minute Lesson Once a Week

The tumbling program is designed to teach beginning up to advanced tumbling for cheer, dance, martial arts, etc. To ensure quality individual attention classes are maintained at a ratio of no more than 10 students to one coach. As the skills taught do not differ for men and women, the classes are co-ed. Due to the different skill levels and goals of each student, the curriculum is designed to meet individual needs and is determined by the instructor. Students utilize the spring floor, tumble track, trampoline and foam pits to learn skills. This program emphasizes each student’s individual needs and encourages skill progression based on individual ability.

Parkour

Ages: 8 – 17 Years Old
60-Minute Lesson Once a Week

Come participate to learn how to safely and properly run on walls, flip off walls, do kick stands on high objects and MUCH MORE!

Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. Movements typically include.... running, jumping, vaulting, climbing, balancing and quadrupedal movement. This class requires consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness and looking beyond the traditional use of objects.